1022

I managed to run to bedok reservoir from my house and make almost one run there, a total of 58 minutes. Based on my sensitivie sense of smell, I believe the PSI was still moderately okay as there was no burnt smell. This was an instant cure to my RWS(Running Withdrawl Symptom)

After this, I had a 100 plus and walk home, and ended up sleeping the whole day after a bath.

The Macau/HongKong trip was a break from my usual 9-6 life, but I will be facing thousand of emails tomorrow, so I will be coming a bit earlier to deal with them.

The author of the book - Rob Preece for which I read earlier "The Wisdom of Imperfection -The Challenge of Indivduation in Buddhist Life" ; mentioned that most people go through the same problems and keeps rotating in the same issues and some ultimately cultivates character improvement from there. It is what I call "a full circle".

I am still on this book, and sometimes when you realise you might just be able to do what your heart says, it is a miracle huh, not everyone can do it or realise it.
http://www.amazon.com/o/ASIN/0345485920/ref=s9_asin_title/102-7811837-7860150


SO, this guy is Jiro from Fahrenheit Boyband, I think he looks cute ah, Japanese-styled-bad boy image and nice song by Tank too, and that is Melody-famously knowned as David Tao's ex with the prefect body.
http://www.youtube.com/watch?v=UcApDm6emxs&mode=related&search