2nd link Link Bridge Run 2006
Today, I fail to do a sub 1 hour Personal Record(PR) for my 10Km run, it was a disappointing 63mins, 3 minutes away from my target!!
The only good thing is my old injury (ITB) did not bother me and I was running in good form, with no stitches, and no walking. I think I found the right way to eat before runs. Just fruits(prune) and Panadol(2 "Extra" ones) will be fine.
I swear there will be no more reasons to lower my weekly mileage, hazes and rains are crap excuses.
I did not meet Hx before and after the run, because logistically it does not work out. She has to wait for her friends and they travel by one car, so I won't have space to squeeze in...I did saw her 2 mins after the run and tap her shoulders. :-)
I have this weekend plan to run to my home to office, as I need to gauge how long it will take before I do the reverse(office to home). That means I will need to get all the stuff to change after running be dumping the necessities on Friday night.
The only good thing is my old injury (ITB) did not bother me and I was running in good form, with no stitches, and no walking. I think I found the right way to eat before runs. Just fruits(prune) and Panadol(2 "Extra" ones) will be fine.
I swear there will be no more reasons to lower my weekly mileage, hazes and rains are crap excuses.
I did not meet Hx before and after the run, because logistically it does not work out. She has to wait for her friends and they travel by one car, so I won't have space to squeeze in...I did saw her 2 mins after the run and tap her shoulders. :-)
I have this weekend plan to run to my home to office, as I need to gauge how long it will take before I do the reverse(office to home). That means I will need to get all the stuff to change after running be dumping the necessities on Friday night.
posted by Zenpoet at 11:35 PM
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