0226

It is weapon training day, I got my barangs again. I forgot about conference call on Wednesday, hence it is Thursday with my planner.

Yesterday's run was mixed of speed and normal training, I guess the leg press last week helped my ITB to cool down a bit. At least I do not have to use ITB strap to sleep at night.

I am checking on oversea Asia races, cheap locations lah..Tibet is too expensive!

Tomorrow got some testing, have to stay back.